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Yesterday was a 3 month checkup with Dr. My A1C was 5.4 so I get to stop taking metformin! My blood pressure was 120/68 but he kept me on the meds for this next 3 months because of all the STRESS in my life right now. I am so happy to be able to have lost the 92 lbs so far and plan on losing another 50!!
Diet Calendar Entries for 07 April 2017:
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1387 kcal
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Fat: 90.28g | Prot: 122.95g | Carb: 23.21g.
Breakfast: Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate. Lunch: Blue or Roquefort Cheese, Great Value Kosher Dill Pickle Spears, Tanimura & Antle Romaine Lettuce, Skinnygirl Honey Dijon, Boar's Head Corned Beef Top Round, Fit & Active reduced fat shredded sharp cheddar cheese. Dinner: Appleton Farms Original Fully Cooked Bacon, Fit & Active reduced fat shredded sharp cheddar cheese, Sweet Red Peppers, Onions, Egg, Countryside Creamery spreadable butter with olive oil, Boar's Head Havarti Cheese. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. more...
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3855 kcal
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Activities & Exercise:
Resting - 10 hours and 29 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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