Weigh In record (no journal entry) for 27 January 2012
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235.9 lb
Lost so far: 11.0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1840 kcal
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Fat: 52.57g | Prot: 56.45g | Carb: 248.22g.
Breakfast: Butter, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Pears, Pears, Satsuma, Bananas, Apples. Dinner: Vodka, Cranberry Juice (Unsweetened), Deep Fried Potato French Fries (from Frozen), Chicken Shish Kebab. more...
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3958 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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