Weigh In record (no journal entry) for 07 April 2017
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115.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2017:
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1804 kcal
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Fat: 122.22g | Prot: 98.12g | Carb: 87.89g.
Breakfast: Żółtko, Kakao w Proszku (Niesłodzone), Real Thai Mleko Kokosowe, Awokado, BioTech USA Iso Whey Zero. Lunch: Ogórki Konserwowe, Grzyby, Biała Kiełbasa. Dinner: Wiórki Kokosowe, Mleko Kokosowe, Borówka Amerykańska, Kasza Jaglana. Snacks/Other: Oliwa z Oliwek, Kapust Kiszona lub Kwaszona. more...
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1948 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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losing 0.6 lb a week
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