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edianeucs
Journal
07 Apr 17
edianeucs's Journal, 07 April 2017
edianeucs's Profile
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Weigh In record (no journal entry) for 07 April 2017
148.6 lb
Lost so far:
5.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2017:
559 kcal
Fat: 29.94g | Prot: 50.72g | Carb: 20.96g.
Breakfast:
Queijo Branco, Nescafé Café Solúvel Granulado Matinal.
Lunch:
Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Dinner:
Requeijão, Omelete.
Snacks/Other:
Iogurte Natural.
more...
1642 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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