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insanca
Journal
06 Apr 17
insanca's Journal, 06 April 2017
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Weigh In record (no journal entry) for 06 April 2017
126.5 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2017:
706 kcal
Fat: 30.27g | Prot: 34.18g | Carb: 79.38g.
Breakfast:
Yulaf Ezmesi, Ülker Special K.
Lunch:
Menemen.
Dinner:
Pişmiş Bamya.
Snacks/Other:
Tam Yağlı Sade Yoğurt, Şekersiz Çay, Süt, Salatalık (Soyulmuş).
more...
1700 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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