Weigh In record (no journal entry) for 07 April 2017
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2688 kcal
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Fat: 73.67g | Prot: 276.78g | Carb: 219.42g.
Breakfast: Arla Skyr, Roggenvollkornbrot, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Rote Zwiebeln, Kühne Sauerkraut, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Ponti Aceto Balsamico Di Modena, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Rote Zwiebeln. Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Top Mare Premium Räucherlachs, Banane, Arla Skyr, Almette Kräuter, Metzgerfrisch Kochschinken, Backhaus Hackner Vollkornsemmel. more...
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losing 3.1 lb a week
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