Weigh In record (no journal entry) for 07 April 2017
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155.4 lb
Lost so far: 6.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2017:
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2387 kcal
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Fat: 100.12g | Prot: 125.91g | Carb: 233.84g.
Breakfast: Panna Cotta, Pizzastange, Lachs, Spargelrisotto, Coca-Cola Coca-Cola, Gusto Italiano Prosciutto Crudo, McDonald's Schoko Donut. Lunch: Vollkornbrot, Äpfel, Kiwi. more...
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losing 7.7 lb a week
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