sustanon's Journal, 03 February 2010

187.2 lb Lost so far: 10.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 12.78g | Prot: 74.69g | Carb: 157.88g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Milk (Nonfat). Lunch: Turkey Light Meat, Nutty oat bread. more...

2262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...