Weigh In record (no journal entry) for 06 April 2017
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146.6 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1815 kcal
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Fat: 80.83g | Prot: 79.15g | Carb: 199.31g.
Breakfast: Шармэль Зефир в Шоколаде, Виктория Картофель Запеченный, Свинина Запеченая, Шоколадница Салат Греческий. Lunch: Перепелиное Яйцо, Кофе с Молоком, Активия Йогурт, Фруктовый Салат, Бутерброд с Красной Икрой, Огурцы Кислого Рассола. more...
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2336 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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