Weigh In record (no journal entry) for 06 April 2017
|
158.8 lb
Lost so far: 35.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
1072 kcal
|
Fat: 50.13g | Prot: 89.46g | Carb: 75.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Frigo Cheese Heads Original String Cheese, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack, Frigo Cheese Heads Original String Cheese. Dinner: Deli Sliced Ham, Swiss Cheese, Pepperidge Farm Light Style 100% Whole Wheat Bread. Snacks/Other: Strawberries, Blue Bell Light Vanilla Ice Cream, Ritz Crackers - Fresh Stack, Peanut Butter. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanasissi's weight history
|