Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 154.1 lb Start: 171.1 lb
01 Sep 24	160.7 lb	Reasonably Well
26 Aug 24	162.0 lb	Reasonably Well
19 Aug 24	162.9 lb	Reasonably Well
11 Aug 24	164.5 lb	Reasonably Well
04 Aug 24	165.1 lb	Reasonably Well
03 Jul 24	163.1 lb	Reasonably Well
05 Jun 24	163.6 lb	Reasonably Well
13 May 24	165.1 lb	Reasonably Well
03 May 24	164.9 lb	Reasonably Well
29 Apr 24	165.6 lb	Reasonably Well
22 Apr 24	165.8 lb	Reasonably Well
05 Feb 24	164.9 lb	Reasonably Well
30 Jan 24	162.7 lb	Reasonably Well
29 Jan 24	164.7 lb	Reasonably Well
22 Jan 24	163.8 lb	Reasonably Well
16 Jan 24	164.0 lb	Reasonably Well
15 Jan 24	164.7 lb	Reasonably Well
10 Jan 24	165.3 lb	Reasonably Well
05 Jan 24	168.2 lb	Reasonably Well
04 Jan 24	169.8 lb	Reasonably Well
03 Jan 24	171.1 lb	Reasonably Well

Date started: 16 Aug 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 141.1 lb
10 Dec 23	166.9 lb	Reasonably Well
05 Dec 23	168.7 lb	Reasonably Well
03 Dec 23	169.8 lb	Reasonably Well
17 Nov 23	168.4 lb	Reasonably Well
12 Nov 23	169.3 lb	Reasonably Well
26 Oct 23	169.8 lb	Reasonably Well
17 Oct 23	171.1 lb	Reasonably Well
10 Aug 23	167.3 lb	Reasonably Well
11 Jul 23	165.1 lb	Reasonably Well
06 Jul 23	166.0 lb	Reasonably Well
01 Jul 23	165.1 lb	Reasonably Well
30 Jun 23	166.9 lb	Reasonably Well
23 Jun 23	163.6 lb	Reasonably Well
10 Jun 23	162.7 lb	Reasonably Well
25 May 23	164.5 lb	Reasonably Well
18 Apr 23	161.6 lb	Reasonably Well
16 Jan 23	157.4 lb	Reasonably Well
06 Jan 23	158.7 lb	Reasonably Well
31 Oct 22	149.7 lb	Reasonably Well
23 Oct 22	150.4 lb	Reasonably Well
15 Oct 22	148.8 lb	Reasonably Well
06 Oct 22	149.9 lb	Reasonably Well
10 Sep 22	145.9 lb	Reasonably Well
05 Sep 22	147.3 lb	Reasonably Well
30 Aug 22	149.5 lb	Reasonably Well
30 Jul 22	143.5 lb	Reasonably Well
19 Jul 22	142.9 lb	Reasonably Well
20 Jun 22	143.3 lb	Reasonably Well
08 Jun 22	142.4 lb	Reasonably Well
05 May 22	144.4 lb	Reasonably Well
04 May 22	145.9 lb	Reasonably Well
06 Apr 22	146.2 lb	Reasonably Well
16 Mar 22	147.5 lb	Reasonably Well
14 Mar 22	149.3 lb	Reasonably Well
13 Mar 22	147.5 lb	Reasonably Well
08 Mar 22	149.0 lb	Reasonably Well
05 Mar 22	151.5 lb	Reasonably Well
01 Mar 22	152.6 lb	Reasonably Well
24 Feb 22	156.5 lb	Reasonably Well
07 Nov 21	147.7 lb	Reasonably Well
30 Aug 21	136.7 lb	Reasonably Well
23 Aug 21	138.0 lb	Reasonably Well
22 Aug 21	140.0 lb	Reasonably Well
16 Aug 21	141.1 lb	Reasonably Well