Date started: 17 Oct 23

Date	Weight	How closely followed?	Goal: 232.4 lb Start: 254.4 lb
19 Mar 24	233.9 lb	Reasonably Well
29 Feb 24	235.7 lb	Reasonably Well
22 Jan 24	238.1 lb	Reasonably Well
13 Jan 24	239.9 lb	Reasonably Well
08 Jan 24	240.5 lb	Reasonably Well
21 Dec 23	240.5 lb	Reasonably Well
24 Nov 23	241.4 lb	Reasonably Well
15 Nov 23	245.2 lb	Reasonably Well
02 Nov 23	246.9 lb	Reasonably Well
25 Oct 23	250.9 lb	Reasonably Well
17 Oct 23	254.4 lb	Reasonably Well

Date started: 16 Jul 20

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 250.0 lb
26 Aug 21	244.9 lb	Reasonably Well
23 Aug 21	249.3 lb	Reasonably Well
18 Jun 21	239.4 lb	Reasonably Well
09 Jun 21	239.9 lb	Reasonably Well
30 May 21	240.5 lb	Reasonably Well
28 May 21	242.7 lb	Reasonably Well
26 May 21	244.5 lb	Reasonably Well
25 May 21	248.2 lb	Reasonably Well
24 May 21	250.0 lb	Reasonably Well
29 Mar 21	242.5 lb	Reasonably Well
28 Mar 21	249.1 lb	Reasonably Well
10 Mar 21	240.7 lb	Reasonably Well
06 Mar 21	244.7 lb	Reasonably Well
20 Feb 21	246.7 lb	Reasonably Well
05 Oct 20	230.8 lb	Reasonably Well
29 Sep 20	232.6 lb	Reasonably Well
22 Sep 20	233.2 lb	Reasonably Well
21 Sep 20	234.6 lb	Reasonably Well
19 Sep 20	235.2 lb	Reasonably Well
17 Aug 20	237.0 lb	Reasonably Well
30 Jul 20	238.5 lb	Reasonably Well
26 Jul 20	239.9 lb	Reasonably Well
25 Jul 20	240.7 lb	Reasonably Well
22 Jul 20	241.6 lb	Reasonably Well
16 Jul 20	250.0 lb	Reasonably Well

Date started: 01 Oct 12

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 237.4 lb
28 Jun 20	242.5 lb	Reasonably Well
05 May 20	240.1 lb	Reasonably Well
05 Feb 20	221.3 lb	Reasonably Well
01 Feb 20	226.0 lb	Reasonably Well
30 Jan 20	226.6 lb	Reasonably Well
28 Jan 20	231.5 lb	Reasonably Well
09 Jan 20	224.4 lb	Reasonably Well
06 Jan 20	228.0 lb	Reasonably Well
18 Dec 19	222.4 lb	Reasonably Well
17 Dec 19	225.1 lb	Reasonably Well
16 Dec 19	228.0 lb	Reasonably Well
08 Nov 19	219.1 lb	Reasonably Well
06 Nov 19	220.5 lb	Reasonably Well
26 Oct 19	220.9 lb	Reasonably Well
23 Oct 19	223.5 lb	Reasonably Well
03 Oct 19	219.6 lb	Reasonably Well
28 Sep 19	220.2 lb	Reasonably Well
24 Sep 19	220.5 lb	Reasonably Well
13 Sep 19	221.3 lb	Reasonably Well
02 Sep 19	223.1 lb	Reasonably Well
29 Aug 19	224.2 lb	Reasonably Well
28 Aug 19	224.9 lb	Reasonably Well
25 Aug 19	226.0 lb	Reasonably Well
20 Aug 19	226.6 lb	Reasonably Well
09 Aug 19	227.1 lb	Reasonably Well
07 Aug 19	228.8 lb	Reasonably Well
03 Aug 19	229.3 lb	Reasonably Well
27 Jul 19	229.7 lb	Reasonably Well
26 Jul 19	230.6 lb	Reasonably Well
23 Jul 19	231.0 lb	Reasonably Well
19 Jul 19	231.9 lb	Reasonably Well
16 Jul 19	232.1 lb	Reasonably Well
14 Jul 19	232.1 lb	Reasonably Well
13 Jul 19	233.5 lb	Reasonably Well
10 Jul 19	236.8 lb	Reasonably Well
22 May 19	233.2 lb	Reasonably Well
12 May 19	236.3 lb	Reasonably Well
06 Feb 19	225.3 lb	Reasonably Well
30 Jan 19	224.7 lb	Reasonably Well
22 Jan 19	225.1 lb	Reasonably Well
10 Jan 19	227.7 lb	Reasonably Well
04 Sep 18	208.3 lb	Reasonably Well
30 Aug 18	210.5 lb	Reasonably Well
31 Oct 17	188.5 lb	Reasonably Well
25 Sep 17	178.6 lb	Reasonably Well
01 Jun 17	164.2 lb	Reasonably Well
31 May 17	165.6 lb	Reasonably Well
27 May 17	169.3 lb	Reasonably Well
26 May 17	170.4 lb	Reasonably Well
30 Sep 16	150.6 lb	Reasonably Well
28 Sep 16	153.0 lb	Reasonably Well
24 Sep 16	155.0 lb	Reasonably Well
15 Sep 16	155.4 lb	Reasonably Well
10 Sep 16	155.9 lb	Reasonably Well
07 Sep 16	157.0 lb	Reasonably Well
07 May 16	158.1 lb	Reasonably Well
02 May 16	160.1 lb	Reasonably Well
09 Apr 16	160.3 lb	Reasonably Well
06 Apr 16	162.0 lb	Reasonably Well
03 Apr 16	163.1 lb	Reasonably Well
01 Apr 16	164.5 lb	Reasonably Well
23 Mar 16	163.8 lb	Reasonably Well
19 Mar 16	165.1 lb	Reasonably Well
14 Feb 16	169.8 lb	Reasonably Well
11 Jan 16	177.9 lb	Reasonably Well
04 Jan 16	186.3 lb	Reasonably Well
01 Oct 12	237.4 lb	Reasonably Well