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blueowl88
Journal
26 Jan 12
blueowl88's Journal, 26 January 2012
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Weigh In record (no journal entry) for 26 January 2012
207.0 lb
Lost so far:
8.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 January 2012:
650 kcal
Fat: 21.75g | Prot: 25.25g | Carb: 90.50g.
Lunch:
Smoked Chicken Breast, Bagel with Cream Cheese.
Snacks/Other:
Lorna Doone Shortbread Cookies, Moist Supreme Classic Yellow Reduced Sugar Cake Mix, Water.
more...
2297 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 0.5 lb a week
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