Weigh In record (no journal entry) for 06 April 2017
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240.1 lb
Lost so far: 9.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2017:
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1888 kcal
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Fat: 60.26g | Prot: 48.62g | Carb: 283.81g.
Breakfast: Nutella Nutella, Saint Albray Leicht, Zentis Rheinisches Apfelkraut, Gut & Günstig Bauernbrot, Milch 1,5%. Lunch: Yogurette Yogurette, Golden Valley Apfelkompott, Diamant Zimt Zucker, Dr. Oetker Milchreis. Dinner: Heinz Knoblauch Sauce, Weizenbrötchen. Snacks/Other: Crunchips Paprika, Cantaloupe Melonen. more...
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3819 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Housework - 4 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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