Weigh In record (no journal entry) for 26 January 2012
|
148.6 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1251 kcal
|
Fat: 54.25g | Prot: 56.88g | Carb: 137.08g.
Breakfast: Cherry Pie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato (from Fresh), Latte Coffee, Hackfleisch Gemischt. Snacks/Other: Frühstücks Joghurt. more...
|
|
1914 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|