Weigh In record (no journal entry) for 26 January 2012
|
168.0 lb
Lost so far: 32.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
329 kcal
|
Fat: 13.56g | Prot: 15.86g | Carb: 34.57g.
Breakfast: hashbrown, coffee, egg. Lunch: 15 BEAN SOUP. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cszman's weight history
|