Weigh In record (no journal entry) for 06 April 2017
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142.4 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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993 kcal
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Fat: 29.76g | Prot: 54.47g | Carb: 138.58g.
Breakfast: Äpfel, Ja Natürlich Mandeldrink Pur, Haferflocken. Lunch: Nöm Fasten Joghurt Heidelbeer, Olivenöl, Aubergine, Artischockenherzen in Öl, Cocktailtomaten, Kaiserschote, Spargel. Dinner: Zurück Zum Ursprung Bergbauern Hüttenkäse. Snacks/Other: Dattel, Stärke, Nöm Fasten Milch 0,9% Fett, Xylitol, SPAR Zwieback, Bratkartoffeln. more...
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losing 13.9 lb a week
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