Weigh In record (no journal entry) for 26 January 2012
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182.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1824 kcal
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Fat: 39.52g | Prot: 135.95g | Carb: 182.60g.
Breakfast: 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Lunch: 93/7 Ground Turkey, Original BBQ Sauce, english muffin. Dinner: Corn De Maiz Blanco Tortillas, 93/7 Ground Turkey, No Fat Traditional Refried Beans, Original BBQ Sauce, tamale. Snacks/Other: 100% Whey Protein Powder, wine, gummi bears. more...
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gaining 1.2 lb a week
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