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Here's my secret:
Eat under 1,000 calories a day, and you will see quick results...
Diet Calendar Entry for 05 April 2017:
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770 kcal
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Fat: 36.40g | Prot: 36.00g | Carb: 80.00g.
Breakfast: Surf Taco Beef Taco, Surf Taco Beef Taco, Surf Taco Beef Taco. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Starbucks Mocha Frappuccino Light. more...
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 Comments
I try to stick under 1,000 a day too and it works well for me. With calorie intake that low each morsel of food is precious and so I endeavor to eat the most nutritious choices. Last night I had a battle between packaged noodles or making up zucchini noodles, thank goodness I behaved, it was soo tempting though. Such switches mean I can have my nibble of dark chocolate guilt free
05 Apr 17 by member: sammysylvain
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06 May 17 by member: NH0577
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