Weigh In record (no journal entry) for 26 January 2012
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219.0 lb
Lost so far: 30.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1393 kcal
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Fat: 19.87g | Prot: 140.50g | Carb: 118.89g.
Breakfast: Pure Unsweetened Almond Milk, Calorie Free Pancake Syrup, Hot Cakes, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Pudding/Shake - Vanilla Cream. Lunch: Pudding/Shake - Vanilla Cream, Zesty vegetable chili with beans. Dinner: Cabernet Sauvignon Wine, Unsalted Almonds, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red), Pudding/Shake - Vanilla Cream, Pudding/Shake - Vanilla Cream. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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