Weigh In record (no journal entry) for 04 April 2017
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2112 kcal
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Fat: 105.82g | Prot: 152.80g | Carb: 71.08g.
Breakfast: Pineapple, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Almonds. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Chinese Broccoli (Cooked), Asparagus, Whiskey, Fried Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Red Delicious Apples. more...
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2615 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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