Weigh In record (no journal entry) for 26 January 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1227 kcal
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Fat: 58.51g | Prot: 121.30g | Carb: 54.66g.
Breakfast: Light & Fit Yogurt - Vanilla, Caramel Chocolate Peanut Nougat Bar. Lunch: Grilled Chicken Breast Strips, Smart Pop! 100 Calorie Mini Bag. Dinner: Chicken Meat and Skin (Roasting), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Blazing Buffalo Style Oven Roasted Chicken Breast. more...
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steady weight
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