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smvanren
Journal
26 Jan 12
smvanren's Journal, 26 January 2012
smvanren's Profile
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Weigh In record (no journal entry) for 26 January 2012
178.0 lb
Lost so far:
1.4 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2012:
831 kcal
Fat: 10.13g | Prot: 24.65g | Carb: 171.45g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Bananas.
Lunch:
Multigrain Chips, Fuji Apples.
Dinner:
Whole Wheat Spaghetti, pico de gallo.
Snacks/Other:
Clementines.
more...
2272 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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