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DrBHenderson
Journal
05 Apr 17
DrBHenderson's Journal, 05 April 2017
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Weigh In record (no journal entry) for 05 April 2017
160.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2017:
1467 kcal
Fat: 42.14g | Prot: 65.81g | Carb: 230.20g.
Breakfast:
thinkThin Creamy Peanut Butter High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Tortilla Corn Chips, White Rice, Burrito with Chicken.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate.
more...
3050 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Stretching (yoga) - 9 minutes, 7.4 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 36 minutes, Desk Work - 10 hours.
more...
gaining 2.8 lb a week
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DrBHenderson's weight history
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