Weigh In record (no journal entry) for 05 April 2017
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227.0 lb
Lost so far: 91.0 lb.
Still to go: 26.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2017:
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1345 kcal
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Fat: 79.05g | Prot: 129.53g | Carb: 16.26g.
Breakfast: Egg, Coffee, Source Naturals Magnesium Malate. Lunch: Ortega Diced green chilies mild, Tostitos Medium Salsa, Kerrygold Dubliner Irish Cheese, Ground Beef (90% Lean / 10% Fat), almost zero carb wraps. Dinner: Fry's Brussels Sprouts, Baked Tenderloin Pork. Snacks/Other: Dofino Dill Havarti Cheese, Talking Rain Sparkling Ice - Lemonade, Coffee. more...
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3968 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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steady weight
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