Weigh In record (no journal entry) for 26 January 2012
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218.3 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1339 kcal
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Fat: 47.57g | Prot: 126.41g | Carb: 64.75g.
Breakfast: Toasted White Bread. Lunch: Ham Sandwich with Spread. Dinner: Pinot Noir Wine, Fried Chicken Breast No Coating, Vegetable Stir Fry. more...
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gaining 0.9 lb a week
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