Weigh In record (no journal entry) for 05 April 2017
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2017:
|
2113 kcal
|
Fat: 69.71g | Prot: 108.74g | Carb: 275.59g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Palta, Zanahoria, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Huevo Duro, Garbanzos, Tuna, Kiwi. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa. Snacks/Other: Té (Infusión), Naranjas, Cerealitas Galletas de Avena y Chocolate. more...
|
|
2345 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Showering - 26 minutes, Standing - 3 hours and 49 minutes, Bathing - 42 minutes, Resting - 12 hours and 4 minutes, Sleeping - 6 hours and 10 minutes. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|