Weigh In record (no journal entry) for 26 January 2012
|
214.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2012:
|
690 kcal
|
Fat: 10.50g | Prot: 36.00g | Carb: 112.00g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: teriyaki chicken and vegetables, One Dish Favorites Chicken Fried Rice. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ocnslr47's weight history
|