Weigh In record (no journal entry) for 04 April 2017
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1053 kcal
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Fat: 65.49g | Prot: 72.22g | Carb: 44.47g.
Breakfast: Nestlé Requeijão Cremoso, Pão Low Carb, Café com Leite Integral. Lunch: Chuleta Bovina, Sadia Linguiça Calabresa Defumada, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 0.7 lb a week
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