Rupertjohnson's Journal, 26 January 2012

237.2 lb Lost so far: 9.7 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 66.32g | Prot: 63.26g | Carb: 207.05g.   Breakfast: Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds). Lunch: Pasta with Meat Sauce. Dinner: Lemon Muffin, Butter, Frozen Green Beans, Oven Chips, Southern Fried Chicken. Snacks/Other: Coffee with Milk, Lemon Muffin. more...

3254 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...