Weigh In record (no journal entry) for 04 April 2017
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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710 kcal
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Fat: 35.41g | Prot: 34.83g | Carb: 69.75g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Bananas, Turkey Breast Meat. Lunch: Planters Dry Roasted Peanuts, Del Monte Mixed Fruit Cup, Caesar Salad Dressing, Mixed Salad Greens. more...
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losing 7.3 lb a week
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halejt's weight history
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