Weigh In record (no journal entry) for 04 April 2017
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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2824 kcal
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Fat: 85.18g | Prot: 135.21g | Carb: 402.83g.
Breakfast: Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola, Mantequilla de Maní. Lunch: Pechuga de Pollo a la Plancha, Betabel, Nopales, Ocean Spray Arándanos Deshidratados, Espinacas, Fresas, Lechuga, Aguacate, Arroz Integral. Dinner: Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana, Pechuga de Pollo. Snacks/Other: Manzana, Helado de Chocolate, Donas Glaseadas con Azúcar o Chocolate, Ocean Spray Arándanos Deshidratados, Plátano. more...
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steady weight
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