Weigh In record (no journal entry) for 04 April 2017
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1414 kcal
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Fat: 87.85g | Prot: 136.40g | Carb: 9.29g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee, Deli Sliced Ham, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Manchego Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Olive Oil, Great Value Romaine Lettuce, Bacon, Cream Cheese, Jalapeno Peppers. Snacks/Other: Gelatin Powder (Unsweetened). more...
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losing 2.6 lb a week
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