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I just had a a small slice ofa co-workers bday ice cream cake at work. ouch! Oh well, need to balance that and walk a little longer later and go light on my dinner. No guilt!
Diet Calendar Entries for 02 February 2010:
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1328 kcal
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Fat: 72.63g | Prot: 80.73g | Carb: 86.57g.
Breakfast: light & fit dannon . Lunch: onion, Tilapia Fillets, garlic powder, adobo, olive oil, Cooked Cauliflower (from Fresh). Dinner: CHORIZO, Reduced Fat 4 Cheese Italian Shredded Cheese, WEIGHT WATCHERS WHOLE GRAIN BREAD, EGG BEATERS. Snacks/Other: Chocolate Chip cookie dough , ranch 1 roasted peppercorn , cucumber, TEA. more...
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3913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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