Weigh In record (no journal entry) for 04 April 2017
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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924 kcal
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Fat: 27.21g | Prot: 53.60g | Carb: 124.24g.
Breakfast: Sockeye Wildlachs, Ja! Harzer Käse, Lätta Halbfettmargarine, Roggen Knäckebrot, Tomaten, Normaler Kaffee. Lunch: Gut & Günstig Joghurt Mild - 3,5% Fett%, Wassermelone, Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Olivenöl, Junge Frühlingszwiebeln, Gelbe Paprika, Radieschen, Salatgurke, Tomaten, Eisbergsalat, Spreewaldrabe Spreewälder Gewürzgurken. more...
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losing 3.1 lb a week
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