Weigh In record (no journal entry) for 23 August 2011
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2011:
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2000 kcal
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Fat: 89.25g | Prot: 69.34g | Carb: 191.18g.
Breakfast: Agave Nectar, Milk (Nonfat), Multi Grain Cheerios. Lunch: Red Cabbage, Baby Carrots, Olive Oil, Cucumber Salad with Oil and Vinegar, Falafel Chickpea Balls, Potato Salad, Hummus. Dinner: Lowfat Brownie, Mozzarella Cheese, White Bread, Ground Lamb, Belgian White Beer. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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