Weigh In record (no journal entry) for 04 April 2017
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234.8 lb
Lost so far: 11.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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2283 kcal
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Fat: 57.21g | Prot: 88.09g | Carb: 346.76g.
Breakfast: Äpfel, Kaffee, Cucina Prosciutto Cotto, Mühlen Gold Sesam Knäckebrot (9g), Kaffee. Lunch: Mischgemüse, Basmati-Reis (Gekocht). Dinner: Rhabarberkuchen, Rügenwalder Mühle Vegetarische Mortadella, Harry Mehrkornbrötchen (70g), Ja! Gebäckmischung, Aldi Hamburger Fleisch, Cucina Prosciutto Cotto, Reis (Gekocht), Leicht und Fit Mozzarella Light. more...
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2594 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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