Weigh In record (no journal entry) for 08 January 2012
|
183.2 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1404 kcal
|
Fat: 37.43g | Prot: 48.55g | Carb: 165.55g.
Breakfast: Seed Sensations Bread, Lurpak Spreadable Lighter, Orange Juice (Smooth). Lunch: Party Thai Style Prawn Cakes. Dinner: Tuna Chunks in Springwater, Salad Cream, Baking Potatoes, Sweet Chilli and Ginger Dip. Snacks/Other: Mini Eggs, Tequila, Brazil Nuts, White Table Wine, The H-Box, POM Wonderful. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvh09's weight history
|