Weigh In record (no journal entry) for 03 April 2017
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429.0 lb
Lost so far: 28.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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3716 kcal
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Fat: 194.72g | Prot: 150.34g | Carb: 352.60g.
Breakfast: Whole Wheat Bread, Jif Creamy Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Crystal Farms Mozzarella String Cheese Sticks, Blue Diamond Whole Natural Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Greek Yogurt - Vanilla (Container), Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Green Peas (Frozen), Swanson 100% Natural Chicken Broth, Chicken Breast, Great Value Pasta Shells. Snacks/Other: Burger King Strawberry Milk Shake (Small), Burger King Original Chicken Sandwich. more...
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losing 7.0 lb a week
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