a_niblett's Journal, 02 February 2010

Had a fitness test at Curves. I need to lose 80 pounds to be of healthy weight for myself. Which is something I can totally do. Just have to keep on it.

255.7 lb Lost so far: 0 lb.    Still to go: 105.7 lb.    Diet followed reasonably well.

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320 kcal

Fat: 4.00g | Prot: 9.00g | Carb: 65.00g.   Lunch: dole pina colada fusion, Maple and Brown Sugar oatmeal. more...

3283 kcal

Activities & Exercise: Circuit Training - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...