Weigh In record (no journal entry) for 03 April 2017
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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2082 kcal
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Fat: 96.23g | Prot: 138.95g | Carb: 159.48g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Baby Spinach, Aidells Pineapple & Bacon Smoked Chicken Sausage, Egg, The Little Potato Company Blushing Belle. Lunch: Fage Total 2% Greek Yogurt, Trader Joe's Organic Unsweetened Flake Coconut, Raspberries, Strawberries, Blueberries, Fage Total 0% Greek Yogurt, Sunkist Minneola Tangelo Orange, Eggo Homestyle Waffles (2), Kerrygold Pure Irish Butter. Dinner: Darigold Cream Agria Mexican Style Sour Cream (No Spice, Just Right), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Tillamook Shredded Medium Cheddar Cheese, Tortillaland Corn Tortillas. Snacks/Other: Rule 1 Protein, Simply Orange 100% Pure Orange Juice. more...
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losing 7.7 lb a week
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