Weigh In record (no journal entry) for 02 February 2010
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1728 kcal
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Fat: 50.36g | Prot: 50.04g | Carb: 281.30g.
Breakfast: raisin bran cluster trader joe's, nonfat milk, coffee mate vanilla. Lunch: chocolate chip cookie subway, lay's potato chips cheddar, healthy choice vegetable soup. Dinner: starburst, light sour cream great value, red potato, light mayo, reduced fat swiss cheese, land o' frost turkey, wheat bread. Snacks/Other: canned green beans, peanut butter cookie subway, dark hershey kiss, honey, reduced fat peanut butter jif, granny smith, banana. more...
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losing 0.2 lb a week
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