Date started: 16 Feb 13

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 147.7 lb
22 Aug 24	185.2 lb	Reasonably Well
16 Jul 24	185.2 lb	Reasonably Well
04 Jun 24	183.0 lb	Reasonably Well
11 Apr 24	184.1 lb	Reasonably Well
28 Feb 24	183.0 lb	Reasonably Well
23 Jan 24	187.4 lb	Reasonably Well
04 Dec 23	189.6 lb	Poorly
01 Nov 23	186.1 lb	Reasonably Well
04 Oct 23	189.6 lb	Reasonably Well
11 Jul 23	185.2 lb	Poorly
14 Feb 23	179.7 lb	Reasonably Well
09 Jan 23	185.2 lb	Reasonably Well
25 Aug 22	187.4 lb	Poorly
30 Apr 22	183.0 lb	Poorly
18 Apr 22	180.8 lb	Reasonably Well
26 Dec 21	180.8 lb	Reasonably Well
28 Aug 21	172.0 lb	Reasonably Well
20 Aug 21	172.0 lb	Reasonably Well
25 Jul 21	175.3 lb	Reasonably Well
27 Jan 21	168.7 lb	Reasonably Well
25 Jan 21	173.3 lb	Reasonably Well
17 Oct 20	172.6 lb	Reasonably Well
27 Feb 20	166.7 lb	Reasonably Well
17 Dec 19	160.9 lb	Reasonably Well
20 Nov 19	159.8 lb	Reasonably Well
24 Apr 17	163.1 lb	Reasonably Well
07 Nov 16	160.9 lb	Poorly
01 Sep 16	163.1 lb	Reasonably Well
03 Aug 16	156.5 lb	Reasonably Well
20 Jun 16	156.5 lb	Poorly
28 Feb 16	158.7 lb	Reasonably Well
27 Jan 16	157.6 lb	Reasonably Well
04 Jan 16	163.1 lb	Reasonably Well
09 Dec 15	163.1 lb	Reasonably Well
17 Nov 15	163.1 lb	Reasonably Well
27 Oct 15	158.7 lb	Reasonably Well
05 Oct 15	154.3 lb	Reasonably Well
21 Sep 15	156.5 lb	Reasonably Well
30 Aug 15	163.1 lb	Reasonably Well
10 Aug 15	163.1 lb	Reasonably Well
25 Jul 15	160.9 lb	Reasonably Well
16 Jul 15	160.9 lb	Reasonably Well
29 Jun 15	160.9 lb	Reasonably Well
18 Jun 15	160.9 lb	Reasonably Well
31 May 15	158.7 lb	Reasonably Well
05 May 15	159.8 lb	Reasonably Well
27 Apr 15	159.8 lb	Reasonably Well
09 Apr 15	158.7 lb	Reasonably Well
31 Mar 15	156.5 lb	Reasonably Well
25 Mar 15	156.5 lb	Reasonably Well
17 Mar 15	156.5 lb	Reasonably Well
13 Mar 15	156.5 lb	Reasonably Well
06 Mar 15	157.6 lb	Reasonably Well
20 Feb 15	154.3 lb	Reasonably Well
07 Feb 15	155.6 lb	Reasonably Well
28 Jan 15	157.6 lb	Reasonably Well
23 Jan 15	154.3 lb	Reasonably Well
11 Jan 15	158.7 lb	Reasonably Well
04 Jan 15	158.7 lb	Reasonably Well
31 Dec 14	159.0 lb	Reasonably Well
27 Dec 14	158.1 lb	Reasonably Well
17 Dec 14	156.5 lb	Reasonably Well
10 Dec 14	156.5 lb	Reasonably Well
03 Dec 14	155.4 lb	Reasonably Well
25 Nov 14	155.4 lb	Reasonably Well
20 Nov 14	158.7 lb	Reasonably Well
10 Nov 14	152.1 lb	Reasonably Well
05 Nov 14	153.9 lb	Reasonably Well
29 Oct 14	152.1 lb	Reasonably Well
21 Oct 14	154.8 lb	Reasonably Well
18 Oct 14	151.6 lb	Reasonably Well
13 Oct 14	152.6 lb	Reasonably Well
03 Oct 14	150.4 lb	Reasonably Well
23 Sep 14	153.2 lb	Reasonably Well
11 Sep 14	149.3 lb	Reasonably Well
31 Aug 14	149.3 lb	Reasonably Well
26 Aug 14	147.0 lb	Reasonably Well
22 Aug 14	147.0 lb	Reasonably Well
19 Aug 14	143.1 lb	Reasonably Well
16 Feb 13	147.7 lb	Not Applicable

Date started: 31 Jan 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 144.4 lb
31 Jan 13	144.4 lb	Not Applicable

Date started: 16 Jan 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 144.4 lb
16 Jan 13	144.4 lb	Not Applicable

Date started: 29 Sep 12

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 137.8 lb
25 Oct 12	147.7 lb	Reasonably Well
13 Oct 12	143.3 lb	Reasonably Well
08 Oct 12	142.2 lb	Reasonably Well
29 Sep 12	137.8 lb	Not Applicable