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Elizabeth Fraga
Journal
03 Apr 17
Elizabeth Fraga's Journal, 03 April 2017
Elizabeth Fraga's Profile
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Weigh In record (no journal entry) for 03 April 2017
175.7 lb
Lost so far:
8.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2017:
185 kcal
Fat: 14.57g | Prot: 10.97g | Carb: 2.27g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café, Regina Nata.
more...
2332 kcal
Activities & Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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