Weigh In record (no journal entry) for 03 April 2017
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241.4 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1900 kcal
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Fat: 87.47g | Prot: 83.06g | Carb: 188.86g.
Breakfast: Nutella Nutella, Gut & Günstig Roggen Brötchen, Milch 1,5%. Lunch: Dr. Oetker Marmorette Schoko, Florette Feldsalat, Block House Knoblauch Sauce, Appenzeller Appenzeller Mild-Würzig, Sylter Salatdressing, Rote Paprika, Cocktailtomaten, Lidl Salatgurke, Hähnchenbrustfilet, Gut & Günstig Roggen Brötchen. Dinner: Samba Schaumküsse, Deluxe Bresaola, Butter, Buko Rosa & Schwarzer Pfeffer, Gut & Günstig Bauernbrot, Gut & Günstig Roggen Brötchen, Hartgekochtes Ei. Snacks/Other: Moser Roth Chocolat Delice Praline, Möhren. more...
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4829 kcal
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Activities & Exercise:
Cooking - 1 hour, Working - 8 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 4.2 lb a week
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