Weigh In record (no journal entry) for 02 February 2010
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1382 kcal
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Fat: 46.93g | Prot: 82.61g | Carb: 159.24g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Yakisoba Noodle Meal. Dinner: Coleslaw - regular, Classic chicken wrap (no mayo). more...
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4203 kcal
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Activities & Exercise:
Tennis - 1 hour, Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 29 minutes, Running - 6/mph - 31 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 7.0 lb a week
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