blub1990's Journal, 03 April 2017

156.7 lb Lost so far: 5.3 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 81.25g | Prot: 78.86g | Carb: 138.21g.   Breakfast: Eierlikörtorte. Lunch: Äpfel. Dinner: Ganye Getrocknete Sesamkerne, Gartengold Karfiol-Broccoli Duett, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: Schokokrapfen, Banane. more...

1906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...