Weigh In record (no journal entry) for 25 January 2012
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125.2 lb
Lost so far: 5.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1588 kcal
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Fat: 50.62g | Prot: 53.48g | Carb: 241.46g.
Breakfast: Clif Bar - Carrot Cake, Coke Zero, VitaCraves Gummies. Lunch: sesame ginger dressing, miso soup, soy sauce, salmon avocado, tuna avocado. Dinner: Baked Cheetos 100 Calorie Pack, Dijon Mustard, Aged White Wine Vinegar, Baby Spinach, Walnut Halves and Pieces, Crumbled Goat Cheese, Olive Oil, Pears. Snacks/Other: Simply Naked Pita Chips, Garlic Lovers Hommus, Hermits Cookies, dark chocolate covered almond, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 4.2 lb a week
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