Weigh In record (no journal entry) for 25 January 2012
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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3397 kcal
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Fat: 78.05g | Prot: 106.82g | Carb: 577.73g.
Breakfast: Bananas, Navels Oranges, Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Cheese Pizza, Spaghetti with Meat Sauce, Diet Mountain Dew, Cortland Apples, Cool Mint sandwich cookies. Dinner: Yogurt Parfait, Diet Mountain Dew, Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast and Ham, 6" Italian BMT. Snacks/Other: Diet Mountain Dew, Peppermint Candy Canes, Kitkat (Snack Size), Classic Style Pretzel Sticks, Anise bears, Pretzel Rods, Diet Mountain Dew, Milk Chocolate Bar (Snack Size), Extra Peppermint Gum, Extra Peppermint Gum, Milk Chocolate Peanut Butter Cups (Snack Size), Milk Chocolate Bar (Snack Size), Diet Mountain Dew, Pretzel Rods, Kisses, Anise bears. more...
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3650 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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