Weigh In record (no journal entry) for 02 April 2017
|
172.0 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2017:
|
4866 kcal
|
Fat: 147.05g | Prot: 140.32g | Carb: 587.60g.
Breakfast: Black Tea, Sugar, Sainsbury's Smooth Spreadable Brussels Pate, Sour Dough Bread. Lunch: Jams and Preserves, Sainsbury's Basics French Brie, Sour Dough Bread, Sainsbury's Smooth Spreadable Brussels Pate. Dinner: Sainsbury's Taste The Difference Belgian Chocolate Brownie, Tesco Light Choices Creamy Mushroom Pasta, Prawns. Snacks/Other: Regular Beer, Milk Chocolate, Butterkist Salted Popcorn, Snack a Jacks Caramel Rice Cakes, Cadbury Creme Egg Ice Cream, Sauvignon Blanc Wine, Sugar, Black Tea, Asda Whole Milk, Tesco Double Cream. more...
|
|
2621 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaxy Jax's weight history
|